Jesse Boone 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 131 |
December 27, 2021 11:21:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 25 | 130 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 120 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 26 | 130 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 131 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 | 137 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 25 | 135 |
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Workout Graph
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