Jesse Boone 10000m row
10,000m
Meters
46:32.7
Time
2:19.6
Pace
514
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 117 |
December 30, 2021 13:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 10,000m | 2:19.6 | 129 | 742 | 23 | 125 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 125 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 26 | 129 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 131 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 26 | 139 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 26 | 140 |
| 4:38.8 | 6,000m | 2:19.4 | 129 | 744 | 25 | 143 |
| 4:38.3 | 7,000m | 2:19.1 | 130 | 747 | 25 | 141 |
| 4:36.1 | 8,000m | 2:18.0 | 133 | 757 | 25 | 149 |
| 4:35.5 | 9,000m | 2:17.7 | 134 | 760 | ||
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 26 | 155 |
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Workout Graph
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