Jesse Boone 10000m row
10,000
Meters
46:54.8
Time
2:20.7
Pace
580
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
January 03, 2022 12:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.8 | 10,000 | 2:20.7 | 126 | 741 | 580 | 25 | 132 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 27 | 125 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 25 | 127 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 27 | 135 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 27 | 135 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 26 | 136 |
| 6:07.1 | 6,000 | 3:03.5 | 57 | 539 | 55 | 20 | 122 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 705 | 56 | 25 | 128 |
| 4:41.2 | 8,000 | 2:20.6 | 126 | 729 | 57 | 25 | 135 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 765 | 58 | 25 | 140 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 794 | 59 | 26 | 146 |
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Workout Graph
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