Jesse Boone v6300m/0:30r...4 row
21,097m
Meters
1:41:29.2
Time
2:24.3
Pace
1185
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 21,140m |
| Overall Time | 1:42:59.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 2573 |
| Drag Factor | 133 |
January 12, 2022 10:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:29.2 | 21,097m | 2:24.3 | 116 | 700 | 25 | |
| 30:52.7 | 6,300m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 15m | |||||
| 30:48.3 | 6,300m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:30 | 14m | |||||
| 29:49.4 | 6,300m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 14m | |||||
| 9:58.9 | 2,197m | 2:16.2 | 138 | 775 | 26 | |
| r43m |
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Workout Graph
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