Jesse Boone 10000m row
10,000m
Meters
45:37.5
Time
2:16.8
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
January 21, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.5 | 10,000m | 2:16.8 | 136 | 769 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
| 5:59.2 | 6,000m | 2:59.6 | 60 | 507 | 18 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 25 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 24 |
| 4:34.2 | 9,000m | 2:17.1 | 136 | 767 | 25 |
| 4:14.1 | 10,000m | 2:07.0 | 171 | 887 | 26 |
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10k @ Erg Studio