Jesse Boone 10000m row
10,000m
Meters
43:07.8
Time
2:09.3
Pace
612
Calories
185
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 133 |
January 26, 2022 08:42:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.8 | 10,000m | 2:09.3 | 162 | 856 | 25 | 185 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 145 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 | 151 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 156 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 205 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 25 | 208 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 26 | 161 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 25 | 206 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 25 | 209 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 26 | 207 |
| 4:10.2 | 10,000m | 2:05.1 | 179 | 915 | 27 | 211 |
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Workout Graph
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