Jesse Boone 10000m row
10,000m
Meters
44:50.7
Time
2:14.5
Pace
589
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 131 |
February 10, 2022 10:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000m | 2:14.5 | 144 | 794 | 25 | 147 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 141 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 25 | 145 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 | 143 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 144 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 25 | 145 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 24 | 144 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 25 | 151 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 25 | 148 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 25 | 152 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 26 | 160 |
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Workout Graph
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