Jesse Boone 10000m row
10,000m
Meters
44:56.5
Time
2:14.8
Pace
587
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 132 |
February 13, 2022 11:32:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 10,000m | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 127 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 26 | 132 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 137 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 | 139 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 26 | 135 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 26 | 141 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 26 | 139 |
| 4:32.2 | 8,000m | 2:16.1 | 139 | 777 | 25 | 137 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 26 | 141 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 26 | 202 |
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Workout Graph
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