Jesse Boone 10000m row
10,000m
Meters
46:12.3
Time
2:18.6
Pace
574
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 131 |
February 17, 2022 11:10:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.3 | 10,000m | 2:18.6 | 131 | 752 | 25 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 25 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 26 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 25 |
| 4:38.3 | 7,000m | 2:19.1 | 130 | 747 | 25 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 25 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 26 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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