Jesse Boone 10000m row
10,000m
Meters
43:54.4
Time
2:11.7
Pace
601
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
February 28, 2022 12:03:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.4 | 10,000m | 2:11.7 | 153 | 827 | 25 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 27 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 25 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 26 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 26 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 26 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 26 |
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Workout Graph
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