Jesse Boone 9000m row
9,000m
Meters
43:32.9
Time
2:25.1
Pace
545
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 133 |
March 04, 2022 10:12:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.9 | 9,000m | 2:25.1 | 114 | 693 | 26 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 26 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 26 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 27 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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