Jesse Boone 9000m row
9,000
Meters
43:32.9
Time
2:25.1
Pace
545
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 133 |
March 04, 2022 10:12:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.9 | 9,000 | 2:25.1 | 114 | 750 | 545 | 26 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:24.8 | 7,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 27 |
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Workout Graph
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