Jesse Boone 5019m row
5,019m
Meters
23:04.1
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 131 |
March 11, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 5,019m | 2:17.8 | 134 | 759 | 26 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 26 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 0:06.5 | 5,019m | 2:51.0 | 70 | 540 | 9 |
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