Jesse Boone 10000m row
10,000m
Meters
49:25.5
Time
2:28.2
Pace
558
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 131 |
April 27, 2022 09:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.5 | 10,000m | 2:28.2 | 107 | 669 | 24 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 26 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 26 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 25 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 25 |
| 6:25.8 | 6,000m | 3:12.9 | 49 | 467 | 20 |
| 4:45.5 | 7,000m | 2:22.7 | 120 | 714 | 25 |
| 4:40.4 | 8,000m | 2:20.2 | 127 | 737 | 25 |
| 4:36.9 | 9,000m | 2:18.4 | 132 | 753 | 26 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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