Jesse Boone 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 128 |
June 23, 2022 11:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 27 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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