Jesse Boone 10000m row
10,000
Meters
48:57.5
Time
2:26.8
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
June 27, 2022 10:03:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.5 | 10,000 | 2:26.8 | 110 | 680 | 552 | 25 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 26 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 26 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 25 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 54 | 25 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 686 | 55 | 25 |
| 4:49.1 | 7,000 | 2:24.5 | 116 | 698 | 56 | 25 |
| 5:03.4 | 8,000 | 2:31.7 | 100 | 645 | 54 | 24 |
| 4:48.8 | 9,000 | 2:24.4 | 116 | 700 | 56 | 25 |
| 4:41.9 | 10,000 | 2:20.9 | 125 | 730 | 57 | 26 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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