Jesse Boone 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
110
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 128 |
July 30, 2022 14:55:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 25 | 154 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 | 115 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 25 | 124 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 25 | 174 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 25 | 176 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 25 | 183 |
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Workout Graph
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