Jesse Boone 10000m row
10,000
Meters
55:27.4
Time
2:46.3
Pace
537
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 178 |
June 08, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:27.4 | 10,000 | 2:46.3 | 76 | 580 | 537 | 22 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 53 | 23 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 24 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 628 | 54 | 23 |
| 7:14.5 | 4,000 | 3:37.2 | 34 | 439 | 53 | 17 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 25 |
| 5:54.1 | 6,000 | 2:57.0 | 63 | 538 | 53 | 21 |
| 5:14.3 | 7,000 | 2:37.1 | 90 | 618 | 54 | 23 |
| 4:59.1 | 8,000 | 2:29.5 | 105 | 649 | 54 | 25 |
| 6:37.5 | 9,000 | 3:18.7 | 45 | 480 | 53 | 19 |
| 4:50.5 | 10,000 | 2:25.2 | 114 | 681 | 55 | 25 |
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Workout Graph
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