Jesse Boone 40:04 row
8,216m
Meters
40:04.5
Time
2:26.3
Pace
452
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 114 |
June 19, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 8,216m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 40:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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