Jesse Boone 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 126 |
September 11, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 26 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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