Jesse Boone 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 126 |
September 19, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 724 | 284 | 25 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 54 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 26 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 26 |
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Workout Graph
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