Jesse Boone 10000m row
10,000
Meters
48:55.5
Time
2:26.7
Pace
554
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 127 |
October 08, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.5 | 10,000 | 2:26.7 | 111 | 679 | 554 | 25 | 113 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 25 | 97 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 26 | 102 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 638 | 55 | 24 | 109 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 612 | 53 | 25 | 102 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 25 | 111 |
| 5:01.8 | 6,000 | 2:30.9 | 102 | 644 | 54 | 24 | 111 |
| 4:47.7 | 7,000 | 2:23.8 | 118 | 700 | 56 | 25 | 118 |
| 4:40.9 | 8,000 | 2:20.4 | 126 | 730 | 57 | 26 | 125 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 792 | 59 | 26 | 122 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 769 | 58 | 26 | 133 |
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Workout Graph
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