Jesse Boone 30:08 row
5,209m
Meters
30:08.3
Time
2:53.5
Pace
264
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 127 |
January 06, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,209m | 2:53.5 | 67 | 530 | 21 | 104 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 100 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 102 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 103 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 105 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 106 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 108 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 107 |
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Workout Graph
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