Jesse Boone 30:00 row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
305
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 127 |
January 07, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 24 | 114 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 23 | 105 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 116 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 | 116 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 114 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 120 |
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Workout Graph
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