Jesse Boone 5009m row
5,009m
Meters
28:40.7
Time
2:51.7
Pace
268
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 125 |
March 23, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,009m | 2:51.7 | 69 | 537 | 22 | 113 |
| 10:29.9 | 2,000m | 2:37.4 | 90 | 608 | 24 | 109 |
| 12:59.3 | 4,000m | 3:14.8 | 47 | 462 | 19 | 115 |
| 5:11.6 | 5,009m | 2:34.4 | 95 | 627 | 24 | 116 |
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Workout Graph
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