Jesse Boone 4307m row
4,307m
Meters
24:25.0
Time
2:50.0
Pace
226
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 124 |
August 27, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 4,307m | 2:50.0 | 71 | 544 | 20 |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 24 |
| 10:26.4 | 4,000m | 2:36.6 | 91 | 613 | 24 |
| 3:05.4 | 4,307m | 5:01.9 | 13 | 343 | 13 |
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Workout Graph
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