Jesse Boone 4011m row
4,011
Meters
23:08.3
Time
2:53.0
Pace
209
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 127 |
December 21, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 4,011 | 2:53.0 | 68 | 532 | 24 |
| 10:39.1 | 2,000 | 2:39.7 | 86 | 595 | 25 |
| 10:53.8 | 4,000 | 2:43.4 | 80 | 575 | 24 |
| 0:04.8 | 4,011 | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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