Jesse Boone 3000m row
3,000
Meters
17:23.1
Time
2:53.8
Pace
153
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 127 |
January 10, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 3,000 | 2:53.8 | 67 | 529 | 23 | 105 |
| 11:32.4 | 2,000 | 2:53.1 | 67 | 532 | 23 | 108 |
| 5:37.3 | 3,000 | 2:48.6 | 73 | 551 | 23 | 102 |
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Workout Graph
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