Jesse Boone 4064m row
4,064
Meters
23:19.2
Time
2:52.1
Pace
218
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 130 |
January 21, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 4,064 | 2:52.1 | 69 | 536 | 20 | 130 |
| 12:56.0 | 2,000 | 3:14.0 | 48 | 464 | 18 | 117 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 676 | 25 | 136 |
| 0:19.1 | 4,064 | 2:29.2 | 105 | 662 | 19 | 139 |
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Workout Graph
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