Jesse Boone 5000m row
5,000
Meters
28:14.9
Time
2:49.4
Pace
255
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 128 |
February 02, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 5,000 | 2:49.4 | 72 | 547 | 23 | 104 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 23 | 95 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 23 | 102 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 544 | 23 | 107 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 23 | 107 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 24 | 113 |
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Workout Graph
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