marc jackson 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
307
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 119 |
July 21, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 32 | 161 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 33 | 152 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 31 | 161 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 33 | 162 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 32 | 158 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 33 | 173 |
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Workout Graph
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