James Butts 5x500m/1:00r row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
179
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 14:16.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 180 |
August 03, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r98m |
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Workout Graph
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