James Butts 10x500m/1:00r row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
349
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 28:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 216 |
September 08, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r186m |
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Workout Graph
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