James Butts 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 228 |
January 11, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 432 | 26 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 26 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 27 |
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Workout Graph
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