huifen chien 30:00 row
5,276
Meters
30:00.8
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 101 |
June 14, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,276 | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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