huifen chien 23:16 row
4,013
Meters
23:16.4
Time
2:53.9
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 87 |
July 31, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 4,013 | 2:53.9 | 66 | 528 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 23:16.4 | 576 | 2:50.4 | 71 | 543 | 23 |
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Workout Graph
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