huifen chien 23:00 row
3,975
Meters
23:00.9
Time
2:53.6
Pace
201
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 87 |
August 09, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 3,975 | 2:53.6 | 67 | 529 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 25 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 23:00.9 | 515 | 2:55.6 | 65 | 522 | 24 |
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Workout Graph
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