huifen chien 23:00 row
3,974
Meters
23:00.6
Time
2:53.7
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 88 |
September 08, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 3,974 | 2:53.7 | 67 | 529 | 24 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 23:00.6 | 524 | 2:52.3 | 68 | 535 | 24 |
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Workout Graph
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