huifen chien 30:01 row
5,278
Meters
30:01.1
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 87 |
September 15, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,278 | 2:50.6 | 70 | 542 | 269 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 30:01.1 | 892 | 2:48.7 | 73 | 550 | 46 | 23 |
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Workout Graph
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