huifen chien 30:00 row
5,297
Meters
30:00.3
Time
2:49.9
Pace
316
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 88 |
September 16, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,297 | 2:49.9 | 71 | 545 | 24 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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