huifen chien 30:00 row
5,628
Meters
30:00.3
Time
2:39.9
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 88 |
September 18, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,628 | 2:39.9 | 86 | 591 | 296 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 30:00.3 | 904 | 2:46.0 | 76 | 563 | 47 | 23 |
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Workout Graph
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