huifen chien 30:00 row
5,217
Meters
30:00.4
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 86 |
September 21, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,217 | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 30:00.4 | 873 | 2:52.0 | 69 | 536 | 23 |
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Workout Graph
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