huifen chien 30:00 row
5,275
Meters
30:00.7
Time
2:50.6
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 89 |
September 30, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 5,275 | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 30:00.7 | 884 | 2:50.0 | 71 | 544 | 23 |
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Workout Graph
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