huifen chien 30:00 row
5,303
Meters
30:00.6
Time
2:49.7
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 88 |
October 02, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,303 | 2:49.7 | 72 | 546 | 23 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 30:00.6 | 870 | 2:52.7 | 68 | 533 | 23 |
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Workout Graph
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