huifen chien 30:00 row
5,070
Meters
30:00.9
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 90 |
October 09, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,070 | 2:57.6 | 62 | 515 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 20 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 30:00.9 | 855 | 2:55.9 | 64 | 521 | 23 |
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Workout Graph
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