huifen chien 30:00 row
5,187
Meters
30:00.8
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 88 |
October 29, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,187 | 2:53.5 | 67 | 530 | 23 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:00.8 | 862 | 2:54.4 | 66 | 526 | 23 |
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Workout Graph
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