huifen chien 30:00 row
5,190
Meters
30:00.5
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 88 |
November 04, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,190 | 2:53.4 | 67 | 530 | 24 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 30:00.5 | 861 | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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