huifen chien 30:00 row
5,096
Meters
30:00.5
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 88 |
November 06, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,096 | 2:56.6 | 63 | 518 | 258 | 22 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 30:00.5 | 815 | 3:04.3 | 56 | 492 | 41 | 21 |
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Workout Graph
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