huifen chien 30:01 row
5,226
Meters
30:01.1
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 87 |
November 14, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,226 | 2:52.3 | 68 | 535 | 23 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 30:01.1 | 829 | 3:01.6 | 58 | 501 | 21 |
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Workout Graph
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