huifen chien 30:00 row
5,061
Meters
30:00.9
Time
2:57.9
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 87 |
November 21, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 5,061 | 2:57.9 | 62 | 513 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 30:00.9 | 835 | 3:00.1 | 60 | 505 | 22 |
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Workout Graph
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