huifen chien 30:01 row
5,030
Meters
30:01.1
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 90 |
December 07, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,030 | 2:59.0 | 61 | 509 | 251 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 30:01.1 | 835 | 3:00.2 | 60 | 505 | 42 | 22 |
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Workout Graph
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